Mar

22 2017

FLI: Sit & Be Fit

11:00AM - 12:00PM  

Jewish Federation 3202 Shalom Way
South Bend, IN

Contact Monika Wayne
574-233-1164 ex 119
mwayne@thejewishfed.org

$ Cost $ 45.00

Forever Learning Institute (FLI) offers the spring classes listed below at the Jewish Federation. Each course is $ 45.00, unless otherwise stated. Scholarships are available through the FLI (574-282-1901). FLI also offers special rates for snow birds. You can register at FLI: on-site at 54191 Ironwood Rd., South Bend, IN 46635, February 21 – 23. 2017; online at www.foreverlearninginstitute.org; or via mail. Classes begin the week of March 6, 2017.

HF18JFW      11:00–12:00
Sit and Be Fit: 
Jim Fischoff, long-time instructor
Sit and Be Fit is an exercise class in which the work-out is done sitting in a chair using weights, tubes, bands and balls. The exercises can also be done standing up, according to the fitness level of the individual participant. This class works on muscle conditioning and strength as well as on flexibility, which are important for fall prevention, stamina and improvement of life quality. Equipment is provided by the Jewish Federation. Please wear comfortable clothing. 
March 10 – May 12. (No class on April 12 because of Passover. Instructor will offer a make-up class.)     Min 4 Max 20   10 sessions    

Sponsor: Forever Learning Institute