Aug

15 2017

Zumba Gold Toning

9:15AM - 10:00AM  

Jewish Federation 3202 Shalom Way
South Bend, IN

Contact Monika Wayne
574-233-1164 ex 119
mwayne@thejewishfed.org

 

These ongoing classes can be joined at any time for a prorated fee. Please see contact information below.

Zumba Gold Toning
Tuesdays, June 6-August 22     9:15—10:00 AM
No Class on July 4 and July 18.

This Zumba fitness class is less vigorous than the Zumba Toning (see description below). You still get a total body workout with music that uses Latin dance moves and rhythms. Routines will be easy to learn and follow. Toning sticks or other hand-weights can be used if desired.

Cost:     $60.— for 10-week course
    $95.— for 2 10-week courses
    $135.— for 3 10 week courses
    $6.— drop-in fee for 1 class
Payment is due at the first session of the 10-week course. 
Age Limit: 18 and older.

Registration and Waiver: Please RSVP by contacting Yolanda Suggs at 209-878-7477.   Each participant needs to fill out a registration form and a waiver during the first session. RSVP and registration are MANDATORY.


Other Important Information:  Please wear comfortable clothing and tennis shoes to move easily. It is not necessary to purchase any equipment, however, toning sticks can be purchased at Walmart, or from www.zumba.com (here use the code dealfromyo for 10% off). Remember, Toning Sticks are not mandatory.  If you have questions, please call Zumba Yo 209-878-7477.  Bring a water bottle and hand towel. The Jewish Federation also has a vending machine with reasonably priced snacks and drinks.
Instructor Bio:  Yolanda Suggs is a licensed instructor in the following Zumba specialties: Kids Jr., Zumba Gold, Pro Skills, Gold Toning, circuit, Toning, and Core. Yolanda has been licensed since April 2014 and has taught in various locations. She also has hosted several Zumba-thons to replenish the food pantries in our area. In addition, Yolanda is a dancer for the African ballet group called UZIMA.